Search Gym Records

Exercise Info:

Weight:

Back

Machine Rows Bent-Over Rows Pull-Ups Pull-Downs Dumbell Rows Reverse-Grip Barbell Row Reverse-Grip Cable Rows

Biceps

Dumbell Preacher Curls Barbell Preacher Curls Standing Barbell Curls Negative Dumbell Preacher Curls Concentration Curls EZ Bar Curls Dumbell Curls Incline Hammer Curls Incline Dumbell Curls

Chest

Flat Dumbell Bench Press Flat Barbell Bench Press Incline Barbell Bench Press Pec Deck Incline Dumbell Bench Press

Legs

Squats Leg Press Single Leg Press Leg Extensions

Multiple

Deadlift Dips

Shoulders

Dumbell Lateral Raises Seated Bent-Over Lateral Raises Behind-the-Neck Barbell Press Dumbell Press Barbell Shrugs Dumbell Shrugs Military Press

Triceps

Single Arm Triceps Extensions Single Arm Triceps Pressdowns Single Dumbell Overhead Tricep Extensions Two Arm Triceps Pressdowns