Search Gym Records

Exercise Info:

Weight:

Back

Machine Rows

Biceps

Seated Bent-over Dumbell Curls Dumbell Preacher Curls Barbell Preacher Curls Standing Barbell Curls Negative Dumbell Preacher Curls

Chest

Flat Dumbell Bench Press Flat Barbell Bench Press

Legs

Squats Leg Press Single Leg Press

Multiple

Deadlift

Shoulders

Lateral Dumbell Shoulder Raises

Triceps

Single Arm Triceps Extensions Single Arm Triceps Pressdowns