Psychology - Defintions

psychological flexibility

Psychological flexibility is defined as staying present and open to experiencing thoughts, emotions, and sensations while acting in ways that align with one’s core values, even in the face of challenges or distress. (Zarling et al., 2025, p. 2)

References

Zarling, A., Berta, M., & Miller, A. (2025). Changes in psychological inflexibility and intimate partner violence among men in an acceptance and commitment therapy-based intervention program. Behavioral Sciences, 15(3), Article 317. https://doi.org/10.3390/bs15030317